How To Use My Proven Training Model To Transform Your Mental Fitness 

In This FREE 5 Day Challenge I will reveal how blocked and overwhelmed, goal focused professionals can start to unlock happiness and a calmer approach to life.

I will show you simple steps to help you:

  • Find clarity

  • Increase your wellbeing

  • Gain the results in your life that you truly deserve.

Starts 14th September 2020








Why should you do the Mental Fitness Reboot Challenge?

In just 20 minutes a day for 5 days I will show you how:

  • To evaluate your current balance and work out where you would like to be

  • To prevent overwhelm

  • To grow your confidence and reduce your imposter and inner-chatter

  • To protect and feed your mind so you can relax and increase your motivation, energy and mood

  • To identify and plan the life you deserve to live


  • You’ll be able to do it at a time of day that suits you

  •  You’ll be able to build positive relationships and connections within the challenge group

  • You’ll be given support and resources by myself to move you into calm and to help you start your transformation

AND for 5 days I’m giving it all for free !

So what’s not to love ! Take action to become Mentally Fit and the best version of you.

See what my clients think…

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About Me

Hello, I am Emma Last, Founder of Progressive Minds. Over the last 20-years I’ve been leading teams, coaching and training. My solutions focused approach to overall mental health, well-being, performance and leadership strategies comes highly recommended by my clients.

My passion is helping others by training, coaching and mentoring them in skills and strategies for life. Therefore helping people gain and maintain balance to enable them to become happier, mentally healthy, less stressed and strong.

This challenge is great starting point to make changes to your life for the better.

Plus I’ll be there to support you along the way to ensure that you get the most out of the challenge.

My clients say they start to feel different about their life with just 2 hours of work on themselves . This could be you.


“I couldn’t recommend Emma highly enough. The sessions I have had with her have been priceless compared to the price of bringing back a clearer mind..”

There are too many benefits to list . Rigorous, yet supportive and completely and utterly worthwhile !

“Amazing lady … if you feel you need a helping hand to make some changes then contact Emma … she can really help you!!​”

IMPORTANT DISCLAIMER: The results that are shown here does not mean nor guarantee you will get the same results.

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