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The cold hard truth or can it be reflecting, celebrating and learning?
It's important to pause and reflect so that we can evaluate our happiness, our results, our path. But don't you think that sometimes we can be quite cruel to ourselves? The word 'Truth' means facts that have no opinion. Maybe they are not what you want...
Loosening lockdown restrictions
Are you in fear of the loosening of lockdown restrictions? Did you know that 84% of people fear change? That is a really high number isn’t it? A number which means that many people all feel the same way when it comes to doing...
Wellbeing – Being Well – Taking Control
In this video Anita talks about how focusing on what she can control has helped her wellbeing. Here is my blog below ! Recognising stress and turning it to your advantage We have all experienced stress at some time, it is an inevitable part of life. Stress can be the...