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Emma Last

Founder of Progressive Minds

Helping you find the balance between
health, wellbeing and performance

At Progressive Minds, I help professionals and workplaces to take control of improving their overall health, wellbeing and performance by:

  • creating robust mental health and wellbeing strategies
  • delivering mental health, wellbeing and life skills-based training
  • offering personal and group wellbeing coaching and mentoring

To develop the awareness and resilience needed in an ever-changing and unpredictable world.

Personal and Group Wellbeing Coaching Sessions and Programmes

If you want to improve your level of stress, solve an immediate problem, progress forward or find your inner strength, see our personal and group coaching programmes.

Mental Health and Wellbeing at Work Strategy

Whether you are a small or large workplace, finding the right workplace strategy should be unique to you. 

Training Services

If you are wanting to increase awareness, knowledge and skills in relation to mental health, wellbeing and life skills based  training courses, learn more here

Free 30 mins Consultation Call

If you want to explore options for either you or your workplace, book a free no obligation call 

What’s the reality?

Employers aren’t all aware that they have a legal obligation under the Management of Health and Safety at Work Regulations 1999, to assess the risk of stress-related ill health arising from work activities; and under the Health and Safety at Work etc. Act 1974, to take reasonably practicable measures to control that risk.

Thriving at work…

The government commissioned ‘Thriving at work’ report states employers of all sizes should work to ‘core standards’ by:

  • Forming a mental health at work plan
  • Promoting communication and open conversations
  • Raising awareness and reducing stigma
  • Providing a mechanism for monitoring actions and outcomes

Are you meeting or exceeding these standards?

Coaching and Training Packages

Mental Health and Wellbeing Training (First Aid Industry Body Accredited)

Suitable for all that want to increase their awareness, knowledge and skill in what to do when helping themselves or others with their mental Health or wellbeing.

Life skills based training to grow wellbeing, mindset and resilience

These courses allow individuals to continue to develop life skills, to give them the strength, resilient and the tools to handle stress in ever changing times. Meaning they can optimise their full potential so that they can thrive.

One to one and group coaching

Whether you are an individual that wants to go from stressed to strong. Our you are are a small group that are wanting to develop skills so that you can progress in all areas of your life, we have coaching and mentoring programmes available to suit all.

About Me

I am Emma Last, Founder of Progressive Minds. I have over 20-years experience in leading teams, coaching and training. My solutions focused approach to overall well-being, career development, performance and leadership strategies comes highly recommended by my clients.

My passion is helping others by training, coaching and mentoring them in skills and strategies for life. Therefore helping people gain and maintain balance to enable them to become happier, mentally healthy, less stressed and strong.

Testimonials

“I couldn’t recommend Emma highly enough. The sessions I have had with her have been priceless compared to the price of bringing back a clearer mind..”

“With the help and guidance of “YOU” Emma Last I now feel I can handle anything.”

“Amazing lady … if you feel you need a helping hand to make some changes then contact Emma … she can really help you!!​”

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