Loosening lockdown restrictions

Are you in fear of the loosening of lockdown restrictions? Did you know that 84% of people fear change? That is a really high number isn’t it? A number which means that many people all feel the same way when it comes to doing something different in their lives....

Wellbeing – Being Well – Taking Control

In this video Anita talks about how focusing on what she can control has helped her wellbeing. Here is my blog below ! Recognising stress and turning it to your advantage We have all experienced stress at some time, it is an inevitable part of life. Stress can be the...

What is your superpower?

I was asked this question last week and was prompted to make a video of my response. Beyond completing this task it has continued to spark off a few thoughts. Powerful thoughts. It is an exercise that is good to have in a mental health toolkit and something I wanted...