by Emma | Jul 13, 2020 | Uncategorized
It’s important to pause and reflect so that we can evaluate our happiness, our results, our path. But don’t you think that sometimes we can be quite cruel to ourselves? The word ‘Truth’ means facts that have no opinion. Maybe they...
by Emma | Jun 29, 2020 | Uncategorized
Are you in fear of the loosening of lockdown restrictions? Did you know that 84% of people fear change? That is a really high number isn’t it? A number which means that many people all feel the same way when it comes to doing something different in their lives....
by Emma | May 26, 2020 | Uncategorized
In this video Anita talks about how focusing on what she can control has helped her wellbeing. Here is my blog below ! Recognising stress and turning it to your advantage We have all experienced stress at some time, it is an inevitable part of life. Stress can be the...
by Emma | May 18, 2020 | Uncategorized
Inspirational Stories – Helping us to talk As part of mental health awareness week , I'll be talking to a number of people about their mental health and wellbeing journeys. Join us today as I talk to Becky Holmes. Posted by Progressive-minds.co.uk on...
by Emma | Apr 28, 2020 | Uncategorized
I was asked this question last week and was prompted to make a video of my response. Beyond completing this task it has continued to spark off a few thoughts. Powerful thoughts. It is an exercise that is good to have in a mental health toolkit and something I wanted...
by Emma | Apr 19, 2020 | Uncategorized
https://progressive-minds.co.uk/wp-content/uploads/2020/04/top-10-tips-for-working-from-home-wellbeing.mp4 Working from home, whether your employed or self employed is currently no mean feat! If you: have children at home full-time with little ways to expel their...
