Latest News
Loosening lockdown restrictions
Are you in fear of the loosening of lockdown restrictions? Did you know that 84% of people fear change? That is a really high number isn’t it? A number which means that many people all feel the same way when it comes to doing something different in their lives....
Wellbeing – Being Well – Taking Control
In this video Anita talks about how focusing on what she can control has helped her wellbeing. Here is my blog below ! Recognising stress and turning it to your advantage We have all experienced stress at some time, it is an inevitable part of life. Stress can be the...
Inspirational Stories – helping us to talk – Mental Health Awareness week
https://www.facebook.com/progressivemindsUK/videos/561997684687393/ #Wellbeing #Mentalhealth #Recovery #selfhelp #mentalhealthawarenessweek My Story There was no offer of counselling in those days, but I remember praying a lot - not sure if I knew to who to or what I...